%20TRANS.png)
PRIVATE LESSONS
Private lessons are ideal for those who want to learn Pilates methods from an individualized approach. Build strength and skill by gradually progressing through the exercises at YOUR pace.
PRIVATE SESSIONS
Pilates Practitioner
A personalized workout experience focused on your specific movement goals, led by a skilled Somaphyx Pilates Practitioner trained in Pilates for corrective conditioning. These sessions guarantee a safe and effective practice tailored to you, with semi-private options available upon request by contacting the studio.
SEMI - PRIVATES SESSIONS
Pilates Practitioner
Grab a friend or two and venture into a new Pilates experience. Work together on Reformer, Tower, or Chair. Minimum 2 people, Maximum 3 people.
To book, please contact our office manager directly.
FAQS
Pilates and Yoga both strive to harness strength of the body but have key differences in methodology. The use of apparatus is the most obvious of difference. However, there are also differences in the breathing techniques as well as stretching and cueing. Pilates and Yoga both strive for balanced freedom of movement and complement each other well. The body needs movement above all.
No. All of the wood line apparatus are convertible to mats. Feel free to bring a sealed water bottle.
Joseph Pilates was not a dancer. He was a boxer, wrestler and gymnast. The Pilates – Dance connection was by coincidence of lease when Joseph opened his first studio in NY. Dancers frequented the studio for rehabilitation and cross-training. They eventually became the first trainees and were given permission to open their own studios carrying on the lineage. Joseph created Pilates (Contrology), as a training regimen with therapeutic results. Dancers have been integral in lineage of the method but Pilates is meant for everyone.
