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PILATES 804 GROUP CLASSES

Join us for group classes on the Reformer, Tower, and Chair, whether you’re visiting once or making it a weekly routine! 

Beginner-Level I group class emphasizes essential Pilates skills through the use of the Reformer, Tower, Mat, and Chair. Develop a strong foundation in alignment, core strength, and movement principles while enhancing your overall body awareness.

Intermediate - Level II classes are designed for those who have a solid understanding of equipment use and can keep pace with the class. Participants will engage in exercises that challenge inverted positions, spring load adjustments, and integrated strength training to enhance overall fitness and coordination.

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