Pilates 804's complete workouts are designed for a healthier, happier life through intentional movement. Build core strength and stability while enhancing flexibility and range of motion with targeted exercises. Improve your mind-body connection with low-impact, full-body conditioning suitable for all fitness levels.

Pilates is often described as "a thinking man's exercise" that requires deep concentration and precise control, helping to quiet the mental chatter of daily life. Coordinating breath with movement activates the parasympathetic nervous system, which lowers cortisol levels, helping to manage anxiety and promote a lasting sense of tranquility. Mental wellness thrives in a supportive space, and Pilates cultivates a compassionate community where judgment is left at the door, and every individual’s journey is honored.

Embarking on a Pilates teacher training journey is a profound educational experience that reshapes how you see the human body. At Pilates 804, we guide you through this transformative process, helping you evolve from a passionate student into a confident, knowledgeable practitioner. Completing a teacher training program is a demanding yet incredibly rewarding milestone that opens the door to a lifelong career in movement health.

Discover the art of movement with Pilates 804's unique Pilates teacher training, designed to empower you to change lives through precise instruction. Our Somaphyx Apprenticeship model provides a deep dive into anatomy, kinesiology, and the full Pilates repertoire, ensuring you truly embody the system. With flexible paths to certification, including Mat and Reformer certifications and Pro Mentorship, we provide the tools necessary for your professional growth.

Transitioning from student to Pilates instructor? Pilates 804 knows that breaking into the fitness industry requires education, networking, and experience. Leverage your comprehensive training, highlight practical hours, and target studios that match your teaching philosophy to find the perfect fit. Contact Pilates 804 to learn more about mentorship and training programs.

Discover the benefits of one-on-one Pilates training at Pilates 804, where personalized attention accelerates your progress and deepens your understanding of movement. Our private Pilates lessons allow for tailored modifications, ensuring safety and faster results compared to group settings. Enjoy flexible scheduling and a focused environment to enhance your mind-body connection, achieving long-term wellness.

Building a lasting wellness habit requires more than just willpower; it requires the right environment and support system, and at Pilates 804, we understand that life in Richmond is busy, which is why we strive to make integrating movement into your week as seamless and rewarding as possible. At our studio, we specialize in pilates for beginners, ensuring you learn the foundations correctly, and our instructors guide you through every movement, helping you build confidence and strength at a pace that feels right for your body. As a premier boutique movement training facility, we offer a variety of sessions to keep your routine engaging, and we've cultivated a supportive community where every member feels seen and valued.

Choosing the right private Pilates studio is a significant investment in your well-being, so prioritize comprehensive instructor training and demand a truly personalized program. Assess the studio environment and equipment, looking for a fully equipped space with a supportive atmosphere. Find a studio with a philosophy rooted in tradition for a deeper, more transformative practice.