Let's Strive for Progress not Perfection

Classes For All Levels

We have new classes this Fall & Winter that are classified as Level I, II and III. Also Series Classes, which are a session of 4 consecutive weekly sessions where you progress gradually as exercises are methodically added. Other than Private Sessions, we believe that taking a Series Class is the best way to learn proper technique without risk of injury and to build strength. You'll also learn how to use the equipment on your own through verbal cues from the teacher. 

Class Level Breakdown

  • Beginner Class - Level I: Want to learn how to use the equipment and the basic exercises of the Pilates method but possibly don't know where to start?  Level I is where you build  strength and skill by gradually progressing through the exercises. 

  • Low Intermediate - Level I/II:  You're experienced with the equipment but not ready for the Pilates Olympics and need more time fine tuning your skills. 

  • Intermediate - Level II: You're ready for the challenge of a steady tempo and increased difficulty in the exercises then Level II is for you. Please Note that you must be able to left your hips without risk of injury and have full understanding of how to operate the studio equipment on your own. 

  • Advanced - Level III: Ready to drop some sweat? Level III is a no assistance from the teachers work out. Be the master of your domain while feeling comfortable enough with inversions and all the crazy fun stuff.

Fall & Winter Classes 2021

These classes are purchased a la carte or in packages of 4 & 8. Single class passes and packages can be used for any of these classes on the schedule.

Reformer (Open Level) - Restore and Recharge:  This is an Open Level Reformer class to restore your spine and refresh your entire body.  

Chair I/II - Core and Balance: A low intermediate level chair class with pilates mat infusion. It brings the burn but let's you walk out tall, strong and energized. You must be able to get up and down from the the floor without assistance.  

Tower II - Stretch and Tone:  This is a Level II Tower class that will get you motivated for the week. You must be able to lift your hips without risk of injury and have full understanding of how to operate the studio equipment on your own.  

Sign up for classes suited for your skill level. Wondering what level you are? Contact the studio for help.

New Series Classes 

Series Classes are a session of 4 consecutive weekly classes designed to layer in the exercises and build strength gradually. Session must be attended from beginning to end.

Challenge Series with Eliza

Session 1 - Begins 9/9 and Ends 9/30

  •  Reformer II - Thurs. at 10:15am     

Session 2 - Begins 10/21 and Ends 11/11

  •  Tower III - Thurs. at 10:15am

Saturday Series with Aisling

Session 1 - Begins 9/11 and Ends 10/2

  •   Reformer I - Sat at 10am

  •   Tower  I - Sat at 11am

Session 2 - Begins 10/23 and Ends 11/13

  •   Tower I - Sat at 10am

  •   Reformer I - Sat at 11am

Evening Series with Dianne

Session 1 - Begins 8/31 and Ends 9/23

  •   Reformer I/II - Tues. at 5:45pm

  •   Reformer I - Tues. at 6:45pm

  •   Tower I - Thurs. at 5:45pm

  •   Reformer I - Thurs. at 6:45pm

Session 2 - Begins 10/12 and Ends 11/4

  •  Tower I - Tues. at 5:45pm

  •  Reformer I/II - Tues. at 6:45pm

  •  Reformer I - Thurs. at 5:45pm

  •  Chair + Mat I - Thurs. at 6:45pm

Sign up for classes suited for your skill level. Wondering what level you are? Contact the studio for help.