NEW SERIES CLASSES BEGIN 7/6/2021

 

Things to Know Before Class

 

  • Client forms are online and must be completed before your first session. 

  • No. You do not need to bring a mat with you.  Mats are provided.

  • Socks are required.

  • Sealed water bottles are permitted.  No other drink or food permitted. 

  • Please remove yourself from class in event of a needed cancellation so that those on the wait list can be notified. ​

 

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Level Breakdown

  • Beginner Class - Level I: Want to learn how to use the equipment and the basic exercises of the Pilates method but possibly don't know where to start?  Level I is where you build  strength and skill by gradually progressing through the exercises. 

  • Intermediate - Level II: If you are looking for more of a flow with a steady tempo and increased challenge then Level II is for you. Please Note that you must be able to left your hips without risk of injury and have full understanding of how to operate the studio equipment on your own. 

  • Advanced - Level III:  Looking to drop some sweat? Level III is a no assistance from the teachers kind of work out. Be the master of your domain while feeling comfortable enough with inversions and all the crazy fun stuff.