NEW SERIES CLASSES BEGIN 08/04/2021

 

Things to Know Before Class

 

  • Client forms are online and must be completed before your first session. 

  • No. You do not need to bring a mat with you.  Mats are provided.

  • Socks are required.

  • Sealed water bottles are permitted.  No other drink or food permitted. 

  • Please remove yourself from class in event of a needed cancellation so that those on the wait list can be notified. ​

 

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Class Level Breakdown

  • Beginner Class - Level I: Want to learn how to use the equipment and the basic exercises of the Pilates method but possibly don't know where to start?  Level I is where you build  strength and skill by gradually progressing through the exercises. 

  • Low Intermediate - Level I/II:  You're experienced with the equipment but not ready for the Pilates Olympics and need more time fine tuning your skills. 

  • Intermediate - Level II: You're ready for the challenge of a steady tempo and increased difficulty in the exercises then Level II is for you. Please Note that you must be able to left your hips without risk of injury and have full understanding of how to operate the studio equipment on your own. 

  • Advanced - Level III: Ready to drop some sweat? Level III is a no assistance from the teachers work out. Be the master of your domain while feeling comfortable enough with inversions and all the crazy fun stuff.